How can we keep our brains healthy and strong throughout life?
We can train our brains using different mental skills and mindset programs.
We can feed our brains with quality food and keep our brains hydrated by drinking enough water.
We can engage in a meditation practice.
We can journal and explore our minds to grow and develop.
We can read books, and engage in mental games such as sudoku and crossword puzzles.
What about keeping our brains healthy by being active and exercising?
Is it possible to experience benefits such as increased focus and attention, mood regulation, memory, and decrease our chance for neurodegenerative disease simply from working out?
Watch this TED talk and learn how exercising can be the most impactful thing that you can do for your brain!