In this episode of, "At the Bar" we sit down with Chelsea Blum. She is mom, olympic weightlifting and CrossFit coach, athlete, and programs the workouts for the barbell club and teen programs. She wears a lot of hats.
We get the chance to talk about what it was like going through a pregnancy and still remaining active, and how building a community of other mothers was so beneficial. We also dive into her motivation and the "why" that pushes her to continue to move forward on her health and fitness journey.