Take a Walk
"Wherever you are, be there totally." -Sharon Salzberg How often do we find ourselves rushing from appointment to appointment, checking...
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FOCUS Unlimited
- Apr 15, 2019
- 2 min
Grateful for All of It
"Gratefulness is a practice, just like happiness is a choice." -Russell Simmons It can be so easy to be grateful when things go the way...
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FOCUS Unlimited
- Apr 8, 2019
- 2 min
Control Amidst Chaos
"The athlete who is in championship form has a quiet place in himself. And it's out of that that his action comes." -Joseph Campbell Why...
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FOCUS Unlimited
- Mar 25, 2019
- 2 min
Just This Breath
"The mind is the king of the senses, but the breath is the king of the mind." -B.K.S. Iyengar How well do you know your own breath? It is...
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FOCUS Unlimited
- Mar 18, 2019
- 2 min
Pay Attention!
"Attention is currency of performance." - Peter Haberl How many times do we get distracted throughout our day? There is an incredible...
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FOCUS Unlimited
- Mar 4, 2019
- 2 min
What Gives You the Right?
"A wise man proportions his belief to the evidence." -David Hume What gives us the right to have confident thoughts? We all have...
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FOCUS Unlimited
- Feb 25, 2019
- 2 min
Biggest Fan or Worst Enemy?
"Confidence is the ability to fully commit to the moment with the thoughts and evidence to back it up." What is the relationship you have...
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FOCUS Unlimited
- Feb 18, 2019
- 2 min
Set Your Vision
"If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you." - Steve Jobs...
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FOCUS Unlimited
- Feb 11, 2019
- 2 min
You Are an Expert
“You already possess everything necessary to become great.” – Crow Proverb Statements like this are why the journey that we pursue is so...
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FOCUS Unlimited
- Feb 4, 2019
- 2 min
Wisdom and Power
“Knowing others is intelligence, knowing yourself is true wisdom. Mastering others is strength, mastering yourself is true power.” –Lao...
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FOCUS Unlimited
- Oct 24, 2017
- 4 min
In Sport and in Life, it Comes Down to...
After having the weekend to reflect on my time spent at the Association of Applied Sport Psychology (AASP) Annual Conference, which...
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FOCUS Unlimited
- Sep 26, 2017
- 1 min
Challenge Yourself Everyday!
Make a choice to challenge yourself every day! Be intentional with how you subject yourself to things that will move the needle of...
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