#mentalperformance

Take a Walk

"Wherever you are, be there totally." -Sharon Salzberg How often do we find ourselves rushing from appointment to appointment, checking...

Grateful for All of It

"Gratefulness is a practice, just like happiness is a choice." -Russell Simmons It can be so easy to be grateful when things go the way...

Control Amidst Chaos

"The athlete who is in championship form has a quiet place in himself. And it's out of that that his action comes." -Joseph Campbell Why...

Just This Breath

"The mind is the king of the senses, but the breath is the king of the mind." -B.K.S. Iyengar How well do you know your own breath? It is...

Pay Attention!

"Attention is currency of performance." - Peter Haberl How many times do we get distracted throughout our day? There is an incredible...

Biggest Fan or Worst Enemy?

"Confidence is the ability to fully commit to the moment with the thoughts and evidence to back it up." What is the relationship you have...

You Are an Expert

“You already possess everything necessary to become great.” – Crow Proverb Statements like this are why the journey that we pursue is so...

In Sport and in Life, it Comes Down to...

After having the weekend to reflect on my time spent at the Association of Applied Sport Psychology (AASP) Annual Conference, which...