FOCUS UnlimitedApr 22, 20192 minTake a Walk"Wherever you are, be there totally." -Sharon Salzberg How often do we find ourselves rushing from appointment to appointment, checking...
FOCUS UnlimitedApr 15, 20192 minGrateful for All of It"Gratefulness is a practice, just like happiness is a choice." -Russell Simmons It can be so easy to be grateful when things go the way...
FOCUS UnlimitedApr 8, 20192 minControl Amidst Chaos"The athlete who is in championship form has a quiet place in himself. And it's out of that that his action comes." -Joseph Campbell Why...
FOCUS UnlimitedMar 25, 20192 minJust This Breath"The mind is the king of the senses, but the breath is the king of the mind." -B.K.S. Iyengar How well do you know your own breath? It is...