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    • FOCUS Blog
    • Monday Mentality
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    What Are Your Limits?
    FOCUS Unlimited
    • Dec 16, 2019
    • 2 min

    What Are Your Limits?

    What limits are you setting for yourself that are holding you back from achieving what you could?
    11 views0 comments
    Compete. Compete. Compete.
    FOCUS Unlimited
    • Dec 9, 2019
    • 3 min

    Compete. Compete. Compete.

    How often do you compete? What can we learn from putting ourselves in competitive situations where something we value is on the line?
    5 views0 comments
    Finish Strong
    FOCUS Unlimited
    • Dec 2, 2019
    • 2 min

    Finish Strong

    How do you finish when it comes to work, training, or competitions? How do you plan to finish 2019? Let's make the choices to finish strong!
    4 views0 comments
    Simple as 1, 2, 3.
    FOCUS Unlimited
    • Nov 25, 2019
    • 3 min

    Simple as 1, 2, 3.

    How can we turn Thanksgiving into an everyday occurrence? We know how important gratitude and optimism can be so why are we not practicing?
    8 views0 comments
    How Should I think about Exercise and Fitness?
    FOCUS Unlimited
    • Nov 18, 2019
    • 1 min

    How Should I think about Exercise and Fitness?

    How we think about and see ourselves exercising matters for how consistently we show up. Check out this Ted Talk to learn more!
    8 views0 comments
    How Far We've Come
    FOCUS Unlimited
    • Nov 12, 2019
    • 2 min

    How Far We've Come

    How often do we actually stop to think about how far we have come? Monday Mentality is here on to encourage us to stop and notice just this!
    9 views0 comments
    Up Against a Wall
    FOCUS Unlimited
    • Nov 4, 2019
    • 2 min

    Up Against a Wall

    When your back is against the wall how do you respond? Monday Mentality is all about performing our best when it matters most.
    12 views0 comments
    Second Chances
    FOCUS Unlimited
    • Oct 28, 2019
    • 2 min

    Second Chances

    What do we do when we have a second chance to do better than we did the first time? Do we take advantage?
    8 views0 comments
    Stronger than My Doubts
    FOCUS Unlimited
    • Oct 14, 2019
    • 3 min

    Stronger than My Doubts

    How do you handle doubts, insecurities, and uncertainty? Are you training your mind to be successful in any environment?
    38 views0 comments
    Is Recovery as Important as Grinding?
    FOCUS Unlimited
    • Oct 7, 2019
    • 3 min

    Is Recovery as Important as Grinding?

    How much are you sleeping? Are you getting enough sleep to show up as your best everyday? If not what is standing in the way?
    15 views0 comments
    In Deep Waters
    FOCUS Unlimited
    • Sep 23, 2019
    • 2 min

    In Deep Waters

    What do we do when we find ourselves in deep waters in our lives. It can be one of the most anxiety provoking and rewarding places to be!
    8 views0 comments
    What Can You Control?
    FOCUS Unlimited
    • Sep 16, 2019
    • 2 min

    What Can You Control?

    How do we handle the things in our life that we can't control? This week Monday Mentality looks at controlling the controllables.
    9 views0 comments
    Everyday is Another Opportunity
    FOCUS Unlimited
    • Sep 9, 2019
    • 2 min

    Everyday is Another Opportunity

    What are you doing today to move towards your goals? Everyday is Another Opportunity to do just that!
    8 views0 comments
    Baby Steps towards the Uncomfortable
    FOCUS Unlimited
    • Aug 26, 2019
    • 3 min

    Baby Steps towards the Uncomfortable

    What do you do when things get uncomfortable? Do you tend to shy away or do you purposely put yourself in those situations?
    9 views0 comments
    Time to Move!
    FOCUS Unlimited
    • Aug 19, 2019
    • 1 min

    Time to Move!

    What role does exercising play in our brain's health? Check out this TED talk about how important exercise is for a healthy brain!
    10 views0 comments
    Consistency is Everything
    FOCUS Unlimited
    • Aug 12, 2019
    • 2 min

    Consistency is Everything

    What does it mean to get 1% better everyday? Being consistent is the only way to get there! This week Monday Mentality tackles consistency.
    8 views0 comments
    Define Your Greatness
    FOCUS Unlimited
    • Aug 5, 2019
    • 2 min

    Define Your Greatness

    How do you define greatness? Is it only for the select few? This week is about defining your greatness!
    8 views0 comments
    Your Tribe Matters
    FOCUS Unlimited
    • Jul 29, 2019
    • 2 min

    Your Tribe Matters

    The tribes we are a part of matter. Peak performance cannot be achieved alone. Are the tribes you a part of helping or harming you?
    13 views0 comments
    Never Stop Striving
    FOCUS Unlimited
    • Jul 22, 2019
    • 2 min

    Never Stop Striving

    What is it you're striving for in life? Is it work, health, or relationships? Identify what it is you want to pursue!
    8 views0 comments
    Being with Stress or Avoiding It?
    FOCUS Unlimited
    • Jul 15, 2019
    • 2 min

    Being with Stress or Avoiding It?

    Do you avoid stress or are you able to be with stress? Does it really matter? Read about how to be with stress more consistently!
    6 views0 comments
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