What Are Your Limits?
What limits are you setting for yourself that are holding you back from achieving what you could?
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FOCUS Unlimited
- Dec 9, 2019
- 3 min
Compete. Compete. Compete.
How often do you compete? What can we learn from putting ourselves in competitive situations where something we value is on the line?
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FOCUS Unlimited
- Dec 2, 2019
- 2 min
Finish Strong
How do you finish when it comes to work, training, or competitions? How do you plan to finish 2019? Let's make the choices to finish strong!
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FOCUS Unlimited
- Nov 25, 2019
- 3 min
Simple as 1, 2, 3.
How can we turn Thanksgiving into an everyday occurrence? We know how important gratitude and optimism can be so why are we not practicing?
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FOCUS Unlimited
- Nov 18, 2019
- 1 min
How Should I think about Exercise and Fitness?
How we think about and see ourselves exercising matters for how consistently we show up. Check out this Ted Talk to learn more!
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FOCUS Unlimited
- Nov 12, 2019
- 2 min
How Far We've Come
How often do we actually stop to think about how far we have come? Monday Mentality is here on to encourage us to stop and notice just this!
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FOCUS Unlimited
- Nov 4, 2019
- 2 min
Up Against a Wall
When your back is against the wall how do you respond? Monday Mentality is all about performing our best when it matters most.
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FOCUS Unlimited
- Oct 28, 2019
- 2 min
Second Chances
What do we do when we have a second chance to do better than we did the first time? Do we take advantage?
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FOCUS Unlimited
- Oct 14, 2019
- 3 min
Stronger than My Doubts
How do you handle doubts, insecurities, and uncertainty? Are you training your mind to be successful in any environment?
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FOCUS Unlimited
- Oct 7, 2019
- 3 min
Is Recovery as Important as Grinding?
How much are you sleeping? Are you getting enough sleep to show up as your best everyday? If not what is standing in the way?
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FOCUS Unlimited
- Sep 23, 2019
- 2 min
In Deep Waters
What do we do when we find ourselves in deep waters in our lives. It can be one of the most anxiety provoking and rewarding places to be!
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FOCUS Unlimited
- Sep 16, 2019
- 2 min
What Can You Control?
How do we handle the things in our life that we can't control? This week Monday Mentality looks at controlling the controllables.
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FOCUS Unlimited
- Sep 9, 2019
- 2 min
Everyday is Another Opportunity
What are you doing today to move towards your goals? Everyday is Another Opportunity to do just that!
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FOCUS Unlimited
- Aug 26, 2019
- 3 min
Baby Steps towards the Uncomfortable
What do you do when things get uncomfortable? Do you tend to shy away or do you purposely put yourself in those situations?
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FOCUS Unlimited
- Aug 19, 2019
- 1 min
Time to Move!
What role does exercising play in our brain's health? Check out this TED talk about how important exercise is for a healthy brain!
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FOCUS Unlimited
- Aug 12, 2019
- 2 min
Consistency is Everything
What does it mean to get 1% better everyday? Being consistent is the only way to get there! This week Monday Mentality tackles consistency.
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FOCUS Unlimited
- Aug 5, 2019
- 2 min
Define Your Greatness
How do you define greatness? Is it only for the select few? This week is about defining your greatness!
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FOCUS Unlimited
- Jul 29, 2019
- 2 min
Your Tribe Matters
The tribes we are a part of matter. Peak performance cannot be achieved alone. Are the tribes you a part of helping or harming you?
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FOCUS Unlimited
- Jul 22, 2019
- 2 min
Never Stop Striving
What is it you're striving for in life? Is it work, health, or relationships? Identify what it is you want to pursue!
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FOCUS Unlimited
- Jul 15, 2019
- 2 min
Being with Stress or Avoiding It?
Do you avoid stress or are you able to be with stress? Does it really matter? Read about how to be with stress more consistently!
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