At the Bar ft David Boyd
This conversation is with David Boyd. He is a police officer who is also a coach and active in so many ways. Check out our conversation!
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- Mar 13, 2020
- 1 min
At the Bar ft Kelli Myers
This conversation is with Kelli Myers who is an athlete, mom, youth soccer and CrossFit kids coach, florist, and all around badass!
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FOCUS Unlimited
- Mar 6, 2020
- 1 min
At the Bar ft Donna Albertone
This episode features Donna Albertone. She is an incredible presence at the gym and pushes herself to get better everyday!
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FOCUS Unlimited
- Mar 2, 2020
- 1 min
At the Bar Wodapalooza Recap
This episode is all about a Wodapalooza recap. After competing on a team in the RX division, Brad shares what it was like in Miami!
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FOCUS Unlimited
- Feb 18, 2020
- 1 min
At the Bar ft Chelsea Blum
In this episode I sit down with Chelsea Blum. She is wears a lot of hats and talk about her journey as a mom, coach, and her fitness journey
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FOCUS Unlimited
- Feb 12, 2020
- 1 min
At the Bar Episode 1 ft Amanda Street
At the Bar is a new interview series in which we sit down with athletes to discuss health, fitness, and mindset!
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FOCUS Unlimited
- Dec 16, 2019
- 2 min
What Are Your Limits?
What limits are you setting for yourself that are holding you back from achieving what you could?
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FOCUS Unlimited
- Dec 9, 2019
- 3 min
Compete. Compete. Compete.
How often do you compete? What can we learn from putting ourselves in competitive situations where something we value is on the line?
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FOCUS Unlimited
- Dec 2, 2019
- 2 min
Finish Strong
How do you finish when it comes to work, training, or competitions? How do you plan to finish 2019? Let's make the choices to finish strong!
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FOCUS Unlimited
- Nov 25, 2019
- 3 min
Simple as 1, 2, 3.
How can we turn Thanksgiving into an everyday occurrence? We know how important gratitude and optimism can be so why are we not practicing?
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FOCUS Unlimited
- Nov 18, 2019
- 1 min
How Should I think about Exercise and Fitness?
How we think about and see ourselves exercising matters for how consistently we show up. Check out this Ted Talk to learn more!
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FOCUS Unlimited
- Nov 12, 2019
- 2 min
How Far We've Come
How often do we actually stop to think about how far we have come? Monday Mentality is here on to encourage us to stop and notice just this!
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FOCUS Unlimited
- Nov 4, 2019
- 2 min
Up Against a Wall
When your back is against the wall how do you respond? Monday Mentality is all about performing our best when it matters most.
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FOCUS Unlimited
- Oct 28, 2019
- 2 min
Second Chances
What do we do when we have a second chance to do better than we did the first time? Do we take advantage?
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FOCUS Unlimited
- Oct 14, 2019
- 3 min
Stronger than My Doubts
How do you handle doubts, insecurities, and uncertainty? Are you training your mind to be successful in any environment?
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FOCUS Unlimited
- Oct 7, 2019
- 3 min
Is Recovery as Important as Grinding?
How much are you sleeping? Are you getting enough sleep to show up as your best everyday? If not what is standing in the way?
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FOCUS Unlimited
- Sep 30, 2019
- 1 min
Love the Process of Learning
What is your relationship with learning? Does it bring up bad memories of school that included all nighters, cram sessions, and classes...
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FOCUS Unlimited
- Sep 23, 2019
- 2 min
In Deep Waters
What do we do when we find ourselves in deep waters in our lives. It can be one of the most anxiety provoking and rewarding places to be!
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- Sep 16, 2019
- 2 min
What Can You Control?
How do we handle the things in our life that we can't control? This week Monday Mentality looks at controlling the controllables.
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FOCUS Unlimited
- Sep 9, 2019
- 2 min
Everyday is Another Opportunity
What are you doing today to move towards your goals? Everyday is Another Opportunity to do just that!
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